I had been gradually feeling that I was losing control of my life and feeling pretty rubbish. My doctor prescribed antidepressants and HRT patches and nothing really changed. I thought well that’s it then, this is what life is going to be like!. I was on sick leave and my employer actually referred me and […]
My therapist was very knowledgable, incredibly helpful and approachable. The therapy was very effective, although very challenging at times my therapist was very supportive and understanding.
I found my therapist to be very skilled in giving me the tools to improve my mental wellbeing. My therapist was very attentive and insightful and I felt very safe and ‘held’ by her
Michelle was excellent at understanding what I needed and which approach would be best suited to helping me. I feel really happy with the treatment I received and the tools I have been taught to help me in the future. Michelle is supportive, kind, speaks honestly and is very easy to talk to, my experience […]
I started my therapy experience not really knowing what the cause was of my Emetophobia and how I was going to manage it. We discussed treatment options of CBT and EMDR. I have been amazed how much of a positive effect it has had on me and I would never have thought that possible childhood […]
I have found my CBT sessions very helpful following my RTA. I can honestly say I didn’t think therapy would help, but I have been proved wrong!! I am a much more relaxed driver and passenger now.
EMDR helped me to undo my past (Birth trauma) so that I could focus on a better future. Looking back I can now see that the births of my children were traumatic and that I had tried to block them out as they were too distressing. Talking and processing the distressing memories helped me to […]
Michelle has been absolutely invaluable and has helped me to overcome a number of painful and distressing events in my life dating back many years. I cannot thank her enough.
Initially when I was offered to see a therapist via work, I thought how could talking help but it has helped a lot. It has helped me to get back to work.
Michelle was very friendly and professional. she helped me with my anxiety, particularly regarding going away to university and equipped me with some very useful skills to take forward.