I started my therapy experience not really knowing what the cause was of my Emetophobia and how I was going to manage it. We discussed treatment options of CBT and EMDR. I have been amazed how much of a positive effect it has had on me and I would never have thought that possible childhood trauma was partly at the route of my issue. I have learnt to manage my reactions to being uncomfortable in situations better and do not avoid going to places so much. I feel better able to cope with my fears and am confident this will continue to improve having been given the tools to help myself.