What We Can Help With

Psychological difficulties that we can help you with

Mental health disorders and psychological distress  can cover a wide range of symptoms from Anxiety and Depression,  Bereavement, Post Traumatic Stress Disorder, or Coping with Menopause or a long-term physical condition. All of which can lower confidence, cause distress and take there toll on both your mental wellbeing and physical health.

Below is a list of conditions or issues that may be affecting you, but following psychological assessment and the recommended treatment we can help you get your life back on track and move forward with more confidence.

  • Adjustment reactions including workplace changes, retirement, redundancy, parenthood, separation and divorce, long term conditions. 
  • Anger/irritability
  • Assertiveness
  • Bereavement and loss
  • Body dysmorphic disorder
  • Childhood abuse
  • Confidence issues


  • Depression/low mood
  • Generalised Anxiety Disorder (worry)
  • Health anxiety
  • Insomnia
  • Low self esteem
  • Obsessive-compulsive disorder
  • Menopause/Peri menopause
  • Panic disorder
  • Phobias


  • Post traumatic stress disorder
  • Post-natal depression /difficulties
  • Relationship difficulties
  • Self harm
  • Sexuality and identity issues
  • Social anxiety/difficulties.
  • Stress management
  • Trauma
  • Work related stress

Feeling Sad, Worthless, Unhappy?

Are you feeling sad, worthless, lacking in confidence and energy to do anything and tending to become self critical?

1 in 5 of us will experience depression in our life time but the good news is depression is treatable. Your mental health and wellbeing are as important as your physical health. Contact us today to see if we can help.

Disturbing Nightmares Unable to sleep?

Are you having nightmares, or intrusive memories of past traumatic events. Feeling irritable, anxious and sleeping poorly and finding it difficult to concentrate?

30% of people who witness a traumatic event will experience some of the symptoms of PTSD. Contact us today to see if we can help.

Anxious Worried Tense?

Are you feeling anxious , worried about how your body is reacting and preoccupied with what could  happen?

Anxiety is a key feature of many psychological difficulties including OCD, Phobias, PTSD, Generalised Anxiety Disorder. Contact us to see if we can help.

Stressed Strained or Pressured?

Are you feeling stressed and worried about your work or your relationships with others?

Research shows that work is good for us and our ability to connect with meaningful relationships in our life is important to our wellbeing. Contact us to see if we can help.

We Are Here To Help You

You should never feel nervous about seeking help for Psychological difficulties . You may not know exactly why you are feeling like you do but we will work together to understand this and find a way forward.

We are here to help.
Contact Michelle, Clinical Lead at Feel Well Therapy by email via our  Contact page or call 07957 350396