Monthly Newsletters

500 years of the history of mental health- interesting insights from times past

Its World Mental Health Day – take the 30 day Body Positive Mental Wellness Challenge

Podcast about a clients experience of OCD and his journey to recovery using CBT and what we do and dont know about OCD

What is cognitive behavioural therapy? a podcast explaining what it is and isnt and how it can be useful

News for December

Welcome Beth Mills, CBT Therapist and Counsellor to our team

Counselling Services in Lowestoft

Counselling in Lowestoft with Jane Oldman-Hands

Time to put our Heads Together for #MHAW17

The launch of Mental Health Awareness Week (8-14 May) and the success of the recent ‘Heads Together’ campaign have inspired me to launch my own blog as part of my business at Feel Well Therapy. Although I gain great satisfaction from working with patients, I often feel the need to express my opinions on, and support for, a range of issues related to mental health and psychotherapy and a blog seemed to be the ideal way to do so. I am also interested in hearing the opinions of colleagues, clients and organisations – what better way to get the conversation started?!

Online Therapy with Shona Lowes Clinical Psychologist