Critical Monster or Compassionate Self Talk?
Failed deadline? Compassion, isn’t that letting yourself off the hook? So welcome again to my blog. Firstly, just to say a big ‘well done’ to everyone that took part in activities for Mental Health Week in May. It was great to see the work that is being done to raise the profile of mental health […]
Join our team at Feel Well Therapy
Are you an experienced Counsellor , CBT Therapist , EMDR Therapist, CAT Therapist, Psychologist based in Norfolk or Suffolk and interested to join our team ? Please contact our Clinical Lead Michelle for more information https://www.feelwelltherapy.co.uk/contact/
Mental Health is everyone’s business
The 10th of October 2017 is World Mental Health Day, a time to promote good mental health for all and reduce the stigma associated with mental health conditions. The focus this year is on managing mental health in the workplace. Mental Health conditions affects 1 in 6 adults in the workplace Mental health is everyone’s […]
CoronaVirus – how to stop the anxiety spiralling out of control
https://l.facebook.com/l.php?u=https%3A%2F%2Ftheconversation.com%2Fcoronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166
10 Exam Stress-Busting Tips for students and parents
Exam stress or anxiety is experienced by many children as they worry about upcoming exams, whether they will do well, according to their own or others expectations and what happens next. Children may not talk about feeling ‘stressed’ but may show signs of it by excessively worrying, having difficulties sleeping, being more irritable, eating too […]
Online therapy – Something to try or to avoid ?
[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-k8ztjliz’ admin_preview_bg=”] Online therapy – Something to try or to avoid ? As Corona Virus is requiring therapist to move to providing online therapy to our clients, Michelle Webster Clinical Lead at FWT talks to Clinical Psychologist Shona Lowes about her experiences of providing online therapy […]
Feel Well Therapy welcomes Rosie Moyce to our team
Rosie is an experienced clinician having initially trained and worked as a mental health nurse before undertaking her CBT Therapy training. She brings a wealth of experience in treating clients that are experiencing common mental health conditions and we welcome her to our team. She is based in our new Feel Well Centre in Loddon […]
From our Facebook page – Steve Job’s words of wisdom
Interesting read and outlook on life ? Steve Jobs’ last words. He died a billionaire at 56yrs old of Pancreatic Cancer and here are his last words on the sick bed: “I reached the pinnacle of success in the business world. In others’ eyes my life is an epitome of success. However, aside from work, […]
Supporting the mental health needs of young people
YoungMinds provides a wealth of support to young people. If your child, or a young person you know, needs urgent support with their mental health, they can text YM to 85258 for free, 24/7 support. https://youngminds.org.uk For more mental health related articles and news follow our Facebook page https://www.facebook.com/feelwelltherapy/
Podcast talking about a clients experience of CBT to treat Post Traumatic Stress Disorder
http://letstalkaboutcbt.libsyn.com/cbt-for-post-traumatic-stress-disorder?dm_i=AQ0,6IB09,M3I0EB,PUGBF,1 From the BABCP( British association of Behavioural and Cognitive Psychotherapies ) ‘ Lets talk about CBT’ podcast series, this podcast talks about how Cognitive Behavioural Therapy can be used to treat Post traumatic stress disorder (PTSD). If you or someone you know is struggling to cope with events following a traumatic event we can […]