10 Exam Stress-Busting Tips for students and parents
Exam stress or anxiety is experienced by many children as they worry about upcoming exams, whether they will do well, according to their own or others expectations and what happens next. Children may not talk about feeling ‘stressed’ but may show signs of it by excessively worrying, having difficulties sleeping, being more irritable, eating too […]
Online therapy – Something to try or to avoid ?
[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-k8ztjliz’ admin_preview_bg=”] Online therapy – Something to try or to avoid ? As Corona Virus is requiring therapist to move to providing online therapy to our clients, Michelle Webster Clinical Lead at FWT talks to Clinical Psychologist Shona Lowes about her experiences of providing online therapy […]
Feel Well Therapy welcomes Rosie Moyce to our team
Rosie is an experienced clinician having initially trained and worked as a mental health nurse before undertaking her CBT Therapy training. She brings a wealth of experience in treating clients that are experiencing common mental health conditions and we welcome her to our team. She is based in our new Feel Well Centre in Loddon […]
From our Facebook page – Steve Job’s words of wisdom
Interesting read and outlook on life ? Steve Jobs’ last words. He died a billionaire at 56yrs old of Pancreatic Cancer and here are his last words on the sick bed: “I reached the pinnacle of success in the business world. In others’ eyes my life is an epitome of success. However, aside from work, […]
Supporting the mental health needs of young people
YoungMinds provides a wealth of support to young people. If your child, or a young person you know, needs urgent support with their mental health, they can text YM to 85258 for free, 24/7 support. https://youngminds.org.uk For more mental health related articles and news follow our Facebook page https://www.facebook.com/feelwelltherapy/
Podcast talking about a clients experience of CBT to treat Post Traumatic Stress Disorder
http://letstalkaboutcbt.libsyn.com/cbt-for-post-traumatic-stress-disorder?dm_i=AQ0,6IB09,M3I0EB,PUGBF,1 From the BABCP( British association of Behavioural and Cognitive Psychotherapies ) ‘ Lets talk about CBT’ podcast series, this podcast talks about how Cognitive Behavioural Therapy can be used to treat Post traumatic stress disorder (PTSD). If you or someone you know is struggling to cope with events following a traumatic event we can […]
500 years of the history of mental health- interesting insights from times past
This fascinates me !! The Royal College of Physicians is presenting ‘Moonstruck’ , exhibitions and events looking at 500 years of mental health. It tells the story of mental health, from witchcraft and home remedies to straitjackets and ECT. Events are in Edinburgh but if you live further afield check out their website. Check out […]
Its World Mental Health Day – take the 30 day Body Positive Mental Wellness Challenge
BodyPositive Take the Body Positive 30 Day Mental Wellness Challenge BBC Body Positive #MentalWellnessChallenge Meet Dr Zoe who will be guiding you through the five weeks. Daily tips to help improve your mental wellbeing The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing […]
Podcast about a clients experience of OCD and his journey to recovery using CBT and what we do and dont know about OCD
“We are all abit obsessive” ” I like to clean a lot ” ” I like to be organised” whilst these statements might be true for many this doesn’t mean that you have OCD. OCD is a serious mental health condition that can cause significant distress to individuals and impact on a their ability […]
What is cognitive behavioural therapy? a podcast explaining what it is and isnt and how it can be useful
Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. http://letstalkaboutcbt.libsyn.com/lets-talk-about-cbt