Take the Body Positive 30 Day Mental Wellness Challenge

BBC Body Positive #MentalWellnessChallenge

Meet Dr Zoe who will be guiding you through the five weeks.

Daily tips to help improve your mental wellbeing

The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing that almost two-thirds (61%) regularly feel stressed, more than a quarter (27%) feel “hopeless”, while around half (47%) have experienced a mental health problem.

 Even if you don’t have anxiety, depression or a diagnosed mental illness, better sleep and less stress is good for your overall health and well-being.