From our Facebook page – Steve Job’s words of wisdom
Interesting read and outlook on life ? Steve Jobs’ last words. He died a billionaire at 56yrs old of Pancreatic Cancer and here are his last words on the sick bed: “I reached the pinnacle of success in the business world. In others’ eyes my life is an epitome of success. However, aside from work, […]
Supporting the mental health needs of young people
YoungMinds provides a wealth of support to young people. If your child, or a young person you know, needs urgent support with their mental health, they can text YM to 85258 for free, 24/7 support. https://youngminds.org.uk For more mental health related articles and news follow our Facebook page https://www.facebook.com/feelwelltherapy/
Podcast talking about a clients experience of CBT to treat Post Traumatic Stress Disorder
http://letstalkaboutcbt.libsyn.com/cbt-for-post-traumatic-stress-disorder?dm_i=AQ0,6IB09,M3I0EB,PUGBF,1 From the BABCP( British association of Behavioural and Cognitive Psychotherapies ) ‘ Lets talk about CBT’ podcast series, this podcast talks about how Cognitive Behavioural Therapy can be used to treat Post traumatic stress disorder (PTSD). If you or someone you know is struggling to cope with events following a traumatic event we can […]
500 years of the history of mental health- interesting insights from times past
This fascinates me !! The Royal College of Physicians is presenting ‘Moonstruck’ , exhibitions and events looking at 500 years of mental health. It tells the story of mental health, from witchcraft and home remedies to straitjackets and ECT. Events are in Edinburgh but if you live further afield check out their website. Check out […]
Its World Mental Health Day – take the 30 day Body Positive Mental Wellness Challenge
BodyPositive Take the Body Positive 30 Day Mental Wellness Challenge BBC Body Positive #MentalWellnessChallenge Meet Dr Zoe who will be guiding you through the five weeks. Daily tips to help improve your mental wellbeing The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing […]
Podcast about a clients experience of OCD and his journey to recovery using CBT and what we do and dont know about OCD
“We are all abit obsessive” ” I like to clean a lot ” ” I like to be organised” whilst these statements might be true for many this doesn’t mean that you have OCD. OCD is a serious mental health condition that can cause significant distress to individuals and impact on a their ability […]
What is cognitive behavioural therapy? a podcast explaining what it is and isnt and how it can be useful
Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. http://letstalkaboutcbt.libsyn.com/lets-talk-about-cbt
News for December
Feel Well Therapy and The Feel Well Centre raise £83 for the Mental Health Foundation in our wellbeing raffle. The Feel Well Centre is home to Feel Well Therapy and also offers other evidenced based therapies such as therapeutic massage and Physiotherapy. www.thefeelwellcentre.co.uk Feel Well Therapy also welcomes John Marshall to our team of experienced […]
Welcome Beth Mills, CBT Therapist and Counsellor to our team
Feel Well Therapy welcomes Beth , CBT Therapist and counsellor to our team. Beth has a wealth of experience working and supporting young people and adults with emotional and psychological difficulties. She has been a counsellor for over 10 years working in high schools in Norfolk, voluntary organisations, charities and private settings. Beth treats each […]
Counselling Services in Lowestoft
Feel Well Therapy welcomes Jane Oldman Hands, an experienced counsellor to our Team