Monthly Newsletters

Supporting the mental health needs of young people

Podcast talking about a clients experience of CBT to treat Post Traumatic Stress Disorder

500 years of the history of mental health- interesting insights from times past

Its World Mental Health Day – take the 30 day Body Positive Mental Wellness Challenge

Podcast about a clients experience of OCD and his journey to recovery using CBT and what we do and dont know about OCD

What is cognitive behavioural therapy? a podcast explaining what it is and isnt and how it can be useful

News for December

Welcome Beth Mills, CBT Therapist and Counsellor to our team

Counselling Services in Lowestoft

Counselling in Lowestoft with Jane Oldman-Hands