Monthly Newsletters

Its World Mental Health Day – take the 30 day Body Positive Mental Wellness Challenge

Podcast about a clients experience of OCD and his journey to recovery using CBT and what we do and dont know about OCD

What is cognitive behavioural therapy? a podcast explaining what it is and isnt and how it can be useful

News for December

Welcome Beth Mills, CBT Therapist and Counsellor to our team

Counselling Services in Lowestoft

Counselling in Lowestoft with Jane Oldman-Hands

Online Therapy with Shona Lowes Clinical Psychologist

Join our team at Feel Well Therapy

CoronaVirus – how to stop the anxiety spiralling out of control