Life Changing

You made me see that not everything is my fault, made me look at the world differently and given me strength that I will carry with me for the rest of my life. For anyone that is sceptical about CBT , don’t be its changed my life and it will yours. Thank you.

Compassionate and Understanding

Michelle was a compassionate and understanding therapist. She quickly grasped and understood the root cause of my anxiety and was able to make my thoughts and views feel validated in a non judgemental way and with kindness. Her techniques have given me skills to apply this compassion and understanding to myself and with the practical […]